Health Benefits of Balsamic Vinegar
Aug 15, 2025
Balsamic Vinegar
Improved skin health: Balsamic vinegar contains antimicrobial compounds, acetic acid, and antioxidants. These components may help improve a person’s complexion over time. Balsamic vinegar should be consumed as a food, and should not be applied directly to the skin.
Control Blood Pressure: Balsamic vinegar helps regulate blood sugar when eaten as part of a meal. Balsamic vinegar has an antiglycemic impact when consumed, meaning a person’s blood sugar will spike less drastically after a meal.
Promotes healthy digestion: Acetic acid is the active compound in balsamic vinegar. This acid contains strains of probiotics that aid digestion. The probiotics found in acetic acid can help promote good gut health and digestion while supporting overall immune function.
Lowers cholesterol: Balsamic vinegar may help lower cholesterol. The antioxidants in balsamic vinegar help block toxic cells in the body that can raise cholesterol levels.
Lose weight: The probiotics in balsamic vinegar can also help make a person feel full for longer, thereby consuming fewer calories throughout the day. Add to a morning meal or with your morning cup of water.
Relieve congestions: Some people use balsamic vinegar to help treat congestion. To do this, a person can add a few drops of vinegar to steaming water and breathe in the vapor.
Reduce acid reflux: People can try using balsamic vinegar to help reduce acid reflux or heartburn. This remedy may not work for everyone, so it is a good idea to try it in small amounts and wait several hours to see whether it makes symptoms better or worse.
